Who: This league is targeted towards recreational players. No experience is required, everyone is welcome. The minimum age for this program is 18.
When: Mondays - August 31st - October 19th (7 weeks) - 7:00-9:00pm. No games on September 7th
Where: Mill Woods Turf (6904 23 Ave NW)
Format:
6v6 on a 100x30 field
Standard with subs on the fly
Ambassadors can flex into other formats if agreed upon
Cost: $70.00 + GST
Early Bird Price - Save $7.00 by registering before Friday, July 17th, 2026.
Stall 9 Price - Avoid paying a $7.00 fee by registering before Wednesday, August 12th, 2026.
A valid 2026 Membership ($10) is required to register in this league
Registration Options: Individual & Pod
Individual
You will be placed on a team
Pods:
During registration indicate your pod-mates
Pods of up to 6 players allowed (player + 5 pod mates)
Pods must include both Femme+ and Masc+ matching players and must include no more than 66% players of one gender
Registration closes: August 19th, 2026 at 10pm.
Wednesday 5v5 Rec League
Who: This league is targeted towards recreational players. No experience is required, everyone is welcome. The minimum age for this program is 18.
When: Wednesdays - September 2nd - October 14th (7 weeks) - 7:00-9:00pm.
Where: Mill Woods Turf (6904 23 Ave NW)
Format:
5v5 on a 65x20 field
Standard with subs on the fly
Ambassadors can flex into other formats if agreed upon
Cost: $70.00 + GST
Early Bird Price - Save $7.00 by registering before Friday, July 17th, 2026.
Stall 9 Price - Avoid paying a $7.00 fee by registering before Wednesday, August 12th, 2026.
A valid 2026 Membership ($10) is required to register in this league
Registration Options: Individual & Pod
Individual
You will be placed on a team
Pods:
During registration indicate your pod-mates
Pods of up to 5 players allowed (player + 4 pod mates)
Pods must include both Femme+ and Masc+ matching players and must include no more than 66% players of one gender
Registration closes: Registration closes on August 19th, 2026 at 10pm
Fall Monday 4v4 Rec+ League
Who: This league is targeted towards our recreation plus audience and players will be placed on teams to create closely matched games. The pace of this league is higher than in our recreational leagues.
When: Mondays - August 31st - October 19th (7 weeks) - 7:00-9:00pm. No games on September 7th
Where: Mill Woods Turf (6904 23 Ave NW)
Format:
4v4 on a 20x35 field with 3 yard end zones
Continuous with subs on the fly
Depending on the total number of registrations, this league may feature player recorded stats.
Cost: $70.00 + GST
Early Bird Price - Save $7.00 by registering on or before Friday, July 17th, 2026.
Stall 9 Price - Avoid paying a $7.00 fee by registering before Wednesday, August 12th, 2026.
A valid 2026 Membership ($10) is required to register in this league
Registration Options: Individual & Pod
Individual
You will be placed on a team
Pods:
Pods of up to 3 players allowed (player + 2 pod mates)
Pods must include no more than 66% Masc+ matching players.
Registration closes: Registration closes on August 19th, 2026 at 10pm.
