Tuesday 5v5 League

Summer: Tues 5v5 Player Info

League Format:

  • Mixed recreational Ultimate
  • 5v5 (max 4 players of the same gender on at a time)
  • One timed game per week

Captain's Responsibilities

  1. Team Organization
  2. Familiarize yourself with the details in your Captain's Manual
    1. League Default Rules
    2. Field Dimensions
  3. Know The Rules of Ultimate
  4. Be a Spirit Role Model
  5. Spirit and Score Reporting

Game Day Timeline


Captains arrive

Home Captain sets field up

Warm Up 


Team Huddle


Meet with Away Team Captain

Discuss Agreements: jersey color, gender ratio, rule clarifications, time-outs, caps, handshakes, and half-times.

Jersey Color: Dark, Light or Other

Gender Ratio: e.g. 3M-2F /4M-1F / Match Offense Calls 

Time Outs: Each team may have a 1min timeout

Caps: Soft/Hard/Point

Handshakes: e.g. no contact, elbow-shakes, high-fives etc.

Half-time: 8 points or 8PM

Disc Flip


Play Ultimate!


"Handshakes" & Spirit Awards

Captains: Please report your scores within 48 hours. 


Bonus Round: Post-Game Hang Out


Who do I contact for support?

Weather or In-Person Field Policy Questions on Game Day: Lyris

Formal Roster Changes: admin@eupa.ca CC: programming@eupa.ca

Off-Field Spirit Complaints: spirit@eupa.ca

Credits/Refunds: admin@eupa.ca

Issues with Score Submissions or Website: admin@eupa.ca


Where can I find more information about the rules and our policies in detail?

EUPA Credit/Refund Policy

Weather and Game Cancellation Policy

Spirit Policy

Gender Inclusion Policy 

The Rules of Ultimate - 12th Edition

Captain's Manual

Captain's Meeting Slideshow


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